Healthy Recipes & Detox Programs by Naturopath Sandi Louis Ross

To Gluten-Free, or Not -to- Gluten-Free?

WHY EATING GLUTEN FREE, ISNT ALWAYS THE HEALTHIER OPTION   It is estimated that one million Australians are on some form of gluten-free (GF) diet. As the gluten-free trend increases, marketing companies have taken clue of this. You can now find most of your local supermarket, health food shop and restaurants have gluten-free options available

Summer Bliss Balls

Gluten, Dairy, and Refined Sugar-Free   Its been hot the last few days. It’s taking me back to my days of living in Thailand. We would step outside and instantly sweat! As you walk down the path, street stalls would be catering for all things to cool you down. Coconut water, fresh fruit, iced coffee,


  These Salted Caramel Balls taste too good to be healthy, but they are. I’m on a weekly mission to make new bliss balls that my daughter doesn’t get sick of. Although I tried to stop it, my lovely elder Korean neighbor has been handing her chocolates on a daily basis! (She speaks no English), so when

Goji and Apricot Bliss Balls

  FAST, HEALTHY, YUM BLISS BALLS!   These are one of my yummiest bliss ball recipes yet! Plus, these Goji and Apricot Bliss Balls take literally 5 minutes to make. They provide beneficial fats, protein to fill you up, and fibre to keep the bowels healthy. From a Chinese dietetics view, these bliss balls are blood

Dahl and Mango Chutney

  DINNER IS SORTED Dahl has to be one of the fastest and healthy traditional meals going. I was taught how to make Dahl while working in Thailand by my dear friend Prem. I remember her saying “it’s sooo easy!” And she was right.   This Dahl and Mango Chutney ticks all the macro-nutrients. Protein