Home - Sandi Louise Ross

Eat Your Way to Glowing Skin

GUEST BLOG POST We are so accustomed to putting tonnes of nourishing products onto our skin that we often forget it is an organ just like our kidneys, brain and liver. Not only that, it is the largest organ of our body and it is exposed to outside influence more than any other. Because of

Marathon Training Nutrition

Getting the Best Start to your Marathon Guest Blog Post Nutrition in an essential part of any training program. A well-balanced diet being the key to efficient recovery, proper body maintenance and required energy levels. Nutrition before, during and after a big event is especially complex, and the fine details of the strategy require individual

Your Guide to Hydrated & Glowing Skin, Naturally

Say Goodbye to Dry Skin Problems for Good! Guest Blog By Megan Thompson- Natural Beauty Expert Nobody likes having dry skin. But after the winter months, it’s a problem most folks face: there’s nothing that sucks the life out of smooth healthy skin quite like cold dry winter air. One of the most effective (not

To Meat, or Not? – Rethinking the Way I Eat

Are you lost with the type of diet to follow? Me too! With almost a decade in the field of nutrition, I feel I should be quite the expert on this topic. I have never been a big meat eater my entire life. I use to ask my mother what’s for dinner, and if she

Maca Bliss Balls

Maca Bliss Balls Gluten, Dairy and Refined Sugar-Free Who doesn’t love a bliss ball recipe! They are the ultimate snack, for the entire family. Bliss balls can be prepared, frozen or kept in the fridge, providing you with a go-to snack. These Maca Bliss Balls have some great benefits High in Monosaturated fats, for healthy