Blog - Sandi Louise Ross

Dahl and Mango Chutney

Dahl and Mango Chutney

  DINNER IS SORTED Dahl has to be one of the fastest and healthy traditional meals going. I was taught how to make Dahl while working in Thailand by my dear friend Prem. I remember her saying “it’s sooo easy!” And she was right.   This Dahl and Mango Chutney ticks all the macro-nutrients. Protein… Continue Reading

Eat Your Way to Glowing Skin

Eat Your Way to Glowing Skin

GUEST BLOG POST We are so accustomed to putting tonnes of nourishing products onto our skin that we often forget it is an organ just like our kidneys, brain and liver. Not only that, it is the largest organ of our body and it is exposed to outside influence more than any other. Because of… Continue Reading

Marathon Training Nutrition

Marathon Training Nutrition

Getting the Best Start to your Marathon Guest Blog Post Nutrition in an essential part of any training program. A well-balanced diet being the key to efficient recovery, proper body maintenance and required energy levels. Nutrition before, during and after a big event is especially complex, and the fine details of the strategy require individual… Continue Reading

Your Guide to Hydrated & Glowing Skin, Naturally

Your Guide to Hydrated & Glowing Skin, Naturally

Say Goodbye to Dry Skin Problems for Good! Guest Blog By Megan Thompson- Natural Beauty Expert Nobody likes having dry skin. But after the winter months, it’s a problem most folks face: there’s nothing that sucks the life out of smooth healthy skin quite like cold dry winter air. One of the most effective (not… Continue Reading

To Meat, or Not? – Rethinking the Way I Eat

To Meat, or Not? – Rethinking the Way I Eat

Are you lost with the type of diet to follow? Me too! With almost a decade in the field of nutrition, I feel I should be quite the expert on this topic. I have never been a big meat eater my entire life. I use to ask my mother what’s for dinner, and if she… Continue Reading