Health Conditions Archives - Sandi Louise Ross

Category Archives: Health Conditions

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How I am Surviving as a Sleep Deprived Mumma

How I am Surviving as a Sleep Deprived Mumma

It took me some time to build up the courage to write this post. I feel with my professional image I am supposed to have the natural answers for a lot of things, and this is totally out of my control. It all started around the four-month mark. A few things happened all at one.…

Detachment- 5 Steps to Clearer Headspace

Detachment- 5 Steps to Clearer Headspace

The art of detachment is becoming a much more recognised practice for mental health. Cleaning your home space, to make clearer headspace is where it should start. Have you ever tried to sit down and do some meditation, and all you can think about is how you should be folding the washing, sweeping the floor…

Are you Oestrogen Dominant?

Are you Oestrogen Dominant?

Oestrogen Dominance Cant lose weight? Difficulties Conceiving? Anxious or Depressed? You could be Oestrogen Dominant. In our modern lifestyle, many forms of oestrogen mimicking chemicals surround us. From the oral contraceptive pill to plastic water bottles, oestrogen is becoming the dominant hormone in the female reproductive system. Oestrogen dominance can lead to weight gain, irregular…

7 Steps to a Healthy Morning

7 Steps to a Healthy Morning

7 Steps to a Healthy Morning- And then Entire day! RISE AND SHINE The way you start your morning can impact your entire day. If you wake up in a bad mood after snoozing your alarm clock, and then rush to make a coffee (& maybe have a cigarette) you are setting yourself up for…

Natural Treatment for Conjunctivitis

Natural Treatment for Conjunctivitis

Conjunctivitis is getting around, again. Treating conjunctivitis with natural medicine is a great option as typically it heals fast, and common types of conjunctivitis are not responsive to antibiotics. As a naturopath and a practitioner of Traditional Chinese medicine, there is a few remedies I would have thought of before using this one. However, when…