Nutrition - Sandi Louise Ross

Category Archives: Nutrition

SALTED CARAMEL BALLS

SALTED CARAMEL BALLS

  These Salted Caramel Balls taste too good to be healthy, but they are. I’m on a weekly mission to make new bliss balls that my daughter doesn’t get sick of. Although I tried to stop it, my lovely elder Korean neighbor has been handing her chocolates on a daily basis! (She speaks no English), so when…

Goji and Apricot Bliss Balls

Goji and Apricot Bliss Balls

  FAST, HEALTHY, YUM BLISS BALLS!   These are one of my yummiest bliss ball recipes yet! Plus, these Goji and Apricot Bliss Balls take literally 5 minutes to make. They provide beneficial fats, protein to fill you up, and fibre to keep the bowels healthy. From a Chinese dietetics view, these bliss balls are blood…

To Meat, or Not? – Rethinking the Way I Eat

To Meat, or Not? – Rethinking the Way I Eat

Are you lost with the type of diet to follow? Me too! With almost a decade in the field of nutrition, I feel I should be quite the expert on this topic. I have never been a big meat eater my entire life. I use to ask my mother what’s for dinner, and if she…

Top Four Nutrients for an Active Lifestyle – Guest Blog Post

Top Four Nutrients for an Active Lifestyle – Guest Blog Post

Guest blog post by Richie “The Hurricane” Hedderman Whether looking to increase fitness, have a healthier lifestyle, lose some weight or improve overall health, nutrition plays a vital role in helping you reach these goals. It can seem complicated to choose a particular diet, or know which foods to avoid or take in due to…

Are you Oestrogen Dominant?

Are you Oestrogen Dominant?

Oestrogen Dominance Cant lose weight? Difficulties Conceiving? Anxious or Depressed? You could be Oestrogen Dominant. In our modern lifestyle, many forms of oestrogen mimicking chemicals surround us. From the oral contraceptive pill to plastic water bottles, oestrogen is becoming the dominant hormone in the female reproductive system. Oestrogen dominance can lead to weight gain, irregular…