Nutrition - Sandi Louise Ross

Category Archives: Nutrition

Oat and Almond Choc Cookie

Oat and Almond Choc Cookie

  Gluten, Sugar, Dairy Free and Vegan  I love having healthy snacks in the fridge that don’t take long to make and are minimal ingredients. I also love something I can have for either breakfast or dessert! These oat and almond choc cookies contain no added refined sugar so they are a guilt-free option to…

Three Ingredient Bliss Balls

Three Ingredient Bliss Balls

  White chocolate, chia and almond Balls. That’s it for the ingredients, yup! These are super fast to make. I love them for a grab-and-go or just to have as an afternoon snack. They are full of fibre, healthy fats and protein. They are gluten-free, but they have white chocolate chips. So if you want…

SALTED CARAMEL BALLS

SALTED CARAMEL BALLS

  These Salted Caramel Balls taste too good to be healthy, but they are. I’m on a weekly mission to make new bliss balls that my daughter doesn’t get sick of. Although I tried to stop it, my lovely elder Korean neighbor has been handing her chocolates on a daily basis! (She speaks no English), so when…

Goji and Apricot Bliss Balls

Goji and Apricot Bliss Balls

  FAST, HEALTHY, YUM BLISS BALLS!   These are one of my yummiest bliss ball recipes yet! Plus, these Goji and Apricot Bliss Balls take literally 5 minutes to make. They provide beneficial fats, protein to fill you up, and fibre to keep the bowels healthy. From a Chinese dietetics view, these bliss balls are blood…

To Meat, or Not? – Rethinking the Way I Eat

To Meat, or Not? – Rethinking the Way I Eat

Are you lost with the type of diet to follow? Me too! With almost a decade in the field of nutrition, I feel I should be quite the expert on this topic. I have never been a big meat eater my entire life. I use to ask my mother what’s for dinner, and if she…