Smoothies Archives - Sandi Louise Ross

Category Archives: Smoothies

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GOLDEN MILK

GOLDEN MILK

Golden Mornings, Call for Golden Milk If you haven’t gotten onto this health drink as yet, now is the time to give it a go. You probably have all the ingredients in your pantry ready to make it. It’s just three superfoods, and you are on your way to anti-inflammatory heaven! This drink tastes so good.…

FRUSHE

FRUSHE

FRUIT + YOGURT = FRUSHE This is my mums recipe. I love it because I often hear people don’t like the taste of papaya, and this makes it super tasty! I like to make this frushe with Papaya (pawpaw) because of the great digestive benefits from the enzyme papain (also known as papaya proteinase), that…

Peanut Butter and Choc Protein Smoothie

Peanut Butter and Choc Protein Smoothie

Gluten Free & Dairy Free (option) Serves 1 Ingredients 1 tsp organic peanut butter 1 tsp raw cacao powder 1 scoop (15 grams) of whey or rice protein 1 cup almond or coconut milk A few pieces of ice (5-8)   Direction Simply add all ingredients to a blender, and blend until smooth and creamy…