Women's Health - Sandi Louise Ross

Category Archives: Women’s Health

To Gluten-Free, or Not -to- Gluten-Free?

To Gluten-Free, or Not -to- Gluten-Free?

WHY EATING GLUTEN FREE, ISNT ALWAYS THE HEALTHIER OPTION   It is estimated that one million Australians are on some form of gluten-free (GF) diet. As the gluten-free trend increases, marketing companies have taken clue of this. You can now find most of your local supermarket, health food shop and restaurants have gluten-free options available…

Your Guide to Hydrated & Glowing Skin, Naturally

Your Guide to Hydrated & Glowing Skin, Naturally

Say Goodbye to Dry Skin Problems for Good! Guest Blog By Megan Thompson- Natural Beauty Expert Nobody likes having dry skin. But after the winter months, it’s a problem most folks face: there’s nothing that sucks the life out of smooth healthy skin quite like cold dry winter air. One of the most effective (not…

How I am Surviving as a Sleep Deprived Mumma

How I am Surviving as a Sleep Deprived Mumma

It took me some time to build up the courage to write this post. I feel with my professional image I am supposed to have the natural answers for a lot of things, and this is totally out of my control. It all started around the four-month mark. A few things happened all at one.…

3 Steps to Self-Compassion

3 Steps to Self-Compassion

Why you need to fall back in love with yourself. Lose weight, by loving yourself. Some of you may have noticed I am big on the self-compassion bandwagon. Especially for us women! Every single gal I know slams something about themselves, whether it is their weight, image, career path etc, the list could go on.…

Are you Oestrogen Dominant?

Are you Oestrogen Dominant?

Oestrogen Dominance Cant lose weight? Difficulties Conceiving? Anxious or Depressed? You could be Oestrogen Dominant. In our modern lifestyle, many forms of oestrogen mimicking chemicals surround us. From the oral contraceptive pill to plastic water bottles, oestrogen is becoming the dominant hormone in the female reproductive system. Oestrogen dominance can lead to weight gain, irregular…